Chair yoga adapts traditional yoga poses to be done while seated or standing with a chair for support, making it accessible for everyone. Join instructor Sandra Bishop in this free class as she guides you through breathing and stretching exercises. No experience is necessary.
Meet in the Garfield Park Program Center
Registration is recommended; walk-ins are welcome.
Meet in the Garfield Park Program Center
Registration is recommended; walk-ins are welcome.
- Garfield Park Program Center
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Free Event
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Wellness and Fitness